You’ve finally found a smooth way to fit exercise into your daily routine, when you are called away on work-related travel. A break in schedule, hotel breakfast buffets, leaving your gym back home, all threaten to send your fitness regimen off track.
1.Get active by exploring the new surroundings
This is a great way to explore the place that you are in, while staying active. If you’re on a beach holiday, enjoy a long stroll/run by the beach. If you’re in a city break, stroll around the city seeing the sights. This is such an enjoyable way to get your steps in and have fun while doing it.
2.Carry some light weight
If you are going for a long vacation then carry some light weight equipment with you for an example : skipping rope, bands & yoga mat. These will definitely remind you to stay active.
3.Count your calories intake
Wherever we are, fruits and nuts are readily available. I recommend starting your day with fruit and keeping track of your calorie intake with each meal. Consider making small adjustments, such as slightly reducing the amount you eat, to maintain a balanced and mindful approach to your nutrition.
4.Pack Snack
Have healthy snacks on hand to avoid relying on less nutritious options. Nuts, seeds, and fruits are portable and don't require refrigeration.
Travel activates the body’s stress hormones, making a person crave the sugary, high-calorie foods found at the airport. So pack low-calorie travel-friendly foods like dry fruits and nuts for the journey.
If you’re flying, beware of dehydration. It causes fatigue, which in turn leads you to overeat. Keep your appetite in check by drinking eight ounces of water before your flight.